The three herbs with the most significant positive health impacts on the western population: Amla, Turmeric, and Ashwagandha.
All three of these herbs can be combined and added to smoothies, oatmeal, or yogurt to increase the nutritional value of these foods.
Amla, Turmeric, and Ashwagandha can significantly impact your health and well-being.
Adding these herbs into your diet, you may experience improved immune function, reduced inflammation, better sleep, and improved health.
What is Amla?
Amla (also known as Indian gooseberry) may not be as well-known in the western world as other herbs and superfoods, it is still used in certain products and health supplements. One possible reason Amla is less prevalent in the western world may be the need for more exposure and marketing for this herb.
Amla is primarily grown in India and is commonly used in traditional Ayurvedic medicine. It is used in various forms, including fresh, dried, and powdered, and is typically used as a souring agent.
Amla is not readily available in western supermarkets or health food stores, so it is still a secret!
Amla is one product that Alinta Foods knew had to have more exposure in the Australian Marketplace. As a result, there has been growing interest in Amla and its potential health benefits in recent years.
Amla is rich in Vitamin C and antioxidants, which can help to boost immunity and protect against free radical damage. It has also been shown to have anti-inflammatory properties and may help to lower cholesterol levels, making it beneficial for heart health.
As more research is conducted on Amla and its potential health benefits, we hope to see an increase in its popularity in the western world.
What is Tumeric?
Turmeric is another powerful curcumin herb with potent anti-inflammatory and antioxidant properties.
Turmeric has also gained popularity in Australia due to its use in natural and alternative medicine. Many people use turmeric supplements or incorporate turmeric into their diets to help manage arthritis, digestive issues, and other health conditions.
Another reason for the popularity of turmeric in Australia is its versatility in cooking. Turmeric has a warm, slightly bitter flavour and a bright yellow-orange colour that can add depth and vibrancy to a variety of dishes.
It is commonly used in curries, stews, and soups, but it can also be used in smoothies, teas, and even desserts.
It contains a powerful antioxidant called curcumin, which has been shown to have anti-inflammatory properties.
Turmeric has also been shown to promote the growth of beneficial bacteria in the gut, which can help to improve overall gut health.
It has been shown to improve brain function, reduce inflammation, and prevent chronic diseases. In addition, it has numerous health benefits, versatility in cooking, and use in natural and alternative medicine.
Whether used as a cooking spice or as a supplement, turmeric is a powerful ingredient that can help support overall health and well-being.
Alinta Foods is bringing in organic turmeric to ensure that people have access to turmeric in the best form
What is Ashwagandha?
It is an adaptogenic herb that has been shown to reduce stress and anxiety levels, improve sleep quality, and support healthy immune function.
In Australia, ashwagandha supplements are available in health food stores and online, and some people also incorporate ashwagandha powder into their smoothies or other recipes.
While research on the benefits of Ashwagandha is still limited, some studies have suggested that Ashwagandha may help reduce stress and anxiety, improve cognitive function, and support immune function.
It also has anti-inflammatory and antioxidant properties, which can help to protect your body from cellular damage and prevent chronic diseases. In addition, by incorporating Ashwagandha into your diet, you may experience reduced stress levels, better sleep, and improved overall health.
While Ashwagandha is not commonly used as a cooking spice in the western world, it can be found in certain health supplements and products, such as capsules, powders, and tinctures.
It’s worth noting that while Ashwagandha is generally considered safe, it can interact with certain medications and may not be suitable for everyone. As with any supplement, it’s essential to consult with a healthcare provider before adding Ashwagandha to your regimen.
We are proud to have found an amazing grower of organic Ashwagandha that we can supply.
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Will you create your own superfood powder?
To make your superfood powder, you can grind dried Amla, Turmeric, and Ashwagandha roots into a fine powder.
Mix these powders in equal proportions to create your superfood powder.
This powder can be stored in an airtight container and added to your favourite foods and beverages.
Here’s a recipe for a delicious smoothie that includes Amla, turmeric, and Ashwagandha:
Ingredients:
- 1 cup of frozen mixed berries
- 1 banana
- 1 tablespoon of amla powder
- 1 teaspoon of turmeric powder
- 1 teaspoon of ashwagandha powder
- 1 cup of unsweetened almond milk
- 1 tablespoon of honey
Instructions:
- Add the frozen mixed berries, banana, amla powder, turmeric powder, ashwagandha powder, unsweetened almond milk, and honey into a blender.
- Blend on high for 1-2 minutes or until all ingredients are well-combined and smooth.
- If the mixture is too thick, add more almond milk or water until the desired consistency is achieved.
- Pour into a glass and enjoy!
Please note -Black pepper can help enhance the bioavailability of curcumin, the active compound in turmeric, which means it can increase the absorption and effectiveness of turmeric in the body. Here’s how to add black pepper to turmeric powder:
Grind black peppercorns in a pepper grinder to obtain fresh ground black pepper.
Add a pinch or 1/8 teaspoon of black pepper to every 1/4 to 1/2 teaspoon of turmeric powder.
This smoothie is delicious and packed with nutrients that can help boost your overall health and well-being.
The Amla, turmeric, and ashwagandha powders are all rich in antioxidants and anti-inflammatory compounds that can help improve immune function and reduce inflammation.
The berries and bananas provide natural sweetness and are a great source of fibre and vitamins.
Almond milk is a great dairy-free alternative that is low in calories and high in calcium, while honey adds a touch of sweetness without adding refined sugar. Enjoy!
Accessing organic herbs and spices In Australia
Get in touch with Alinta Foods Today if you are looking to source bulk amounts of Amla, Tumeric or Ashwagandha!
We hope to be a part of your success in helping Australians benefit from these three amazing herbs!
