Garlic
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Garlic is a herb rich in vitamins and minerals, such as vitamin C, vitamin B6, manganese, calcium, and selenium, used in cooking.
How To Use
It has been used medicinally for years and is believed to have many health benefits. Studies have linked garlic to improved cholesterol levels, antioxidant activity, and blood flow. It also helps to lower blood pressure, reduce the risk of certain cancers, and boost the immune system.