Flax Seeds

How To Use

Flax seeds are a highly nutritious ingredient that can be used in a variety of ways. Here are some ideas for how to use flax seeds:

Add them to smoothies: Flax seeds can be added to smoothies to boost their nutritional content. Simply add a tablespoon or two of ground flax seeds to your favorite smoothie recipe.

Use as an egg substitute: Flax seeds can be used as an egg substitute in vegan baking recipes. To make a flax egg, mix 1 tablespoon of ground flax seeds with 3 tablespoons of water and let it sit for a few minutes until it forms a gel-like consistency.

Sprinkle on oatmeal or yogurt: Ground flax seeds can be sprinkled on top of oatmeal or yogurt for added nutrition and a crunchy texture.

Use in baking: Flax seeds can be added to baked goods like muffins, bread, and pancakes for added nutrition and texture. Simply substitute some of the flour in your recipe with ground flax seeds.

Make a flaxseed cracker: Mix ground flax seeds with water and seasonings of your choice to make a flaxseed cracker. Roll out the dough and bake in the oven until crispy.

Use as a binder: Ground flax seeds can be used as a binder in veggie burgers and meatballs. Simply mix ground flax seeds with water and use as a replacement for eggs or breadcrumbs.

Overall, flax seeds are a versatile ingredient that can be used in a variety of ways. They can be added to smoothies, used as an egg substitute, sprinkled on oatmeal or yogurt, used in baking, made into crackers, and used as a binder in veggie burgers and meatballs.