Chickpeas

How To Use

Chick peas, also known as garbanzo beans, are a type of legume that is commonly used in Mediterranean, Middle Eastern, and Indian cuisines. They are high in protein, fiber, and a variety of nutrients, making them a healthy addition to many dishes. Here are some ways to use garbanzo beans:

Hummus: Hummus is a popular dip made from pureed garbanzo beans, tahini, olive oil, lemon juice, and garlic. It is often served with pita bread or vegetables and makes for a healthy and delicious snack or appetizer.

Salads: chick peas can be added to salads for a protein and fiber boost. Mix them with fresh vegetables, herbs, and a vinaigrette dressing for a delicious and healthy salad.

Soups and stews: chick peas can be added to soups and stews for a nutritious and filling meal. They add a slightly nutty flavor and a creamy texture to the dish.

Roasted snacks: Roasting garbanzo beans with spices can create a delicious and healthy snack. Simply toss the beans with olive oil and spices of your choice and roast them in the oven until crispy.

Curries: Chick peas are often used in Indian curries. They can be cooked in a variety of spices and sauces, adding flavor and texture to the dish.

To prepare chick peas, you should first sort and rinse them, then soak them in water for several hours or overnight. The next day, drain the beans and rinse them again. You can then cook them by simmering them in water for about an hour, or until they are tender. Alternatively, canned garbanzo beans can be used, which require no soaking or cooking.

Overall, garbanzo beans are a versatile and nutritious ingredient that can be used in a wide range of dishes, particularly in Mediterranean, Middle Eastern, and Indian cuisines.