Pumpkin Seeds

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Pumpkin seeds are a nutritious snack packed with protein and healthy fats.

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How To Use

Pumpkin seeds are a delicious and nutritious ingredient that can be used in a variety of ways. Here are some ideas on how to use pumpkin seeds:

Roasted and salted: Roasting pumpkin seeds is a popular way to enjoy them as a snack. Rinse the seeds in cold water and spread them out on a baking sheet. Drizzle with oil and sprinkle with salt, then roast in the oven at 350°F (175°C) for 10-15 minutes, stirring occasionally, until golden brown and crispy.

Trail mix: Pumpkin seeds can be added to trail mix, along with other nuts and dried fruits, for a healthy and satisfying snack.

Salad topping: Toasted pumpkin seeds can add a crunchy texture to salads, either mixed in with the greens or sprinkled on top as a garnish.

Pesto: Pumpkin seeds can be used in place of pine nuts in a pesto recipe, giving the sauce a nutty and slightly sweet flavor.

Baked goods: Pumpkin seeds can be incorporated into baked goods such as bread, muffins, and granola bars for a nutritious boost.

Garnish: Toasted pumpkin seeds make a great garnish for soups and stews, adding both flavor and texture.

Overall, pumpkin seeds are a versatile ingredient that can be used in a variety of sweet and savory dishes. They are a great source of protein, fiber, and essential minerals and can add a unique flavor and texture to many recipes.