Garbanzo Beans
$0.00
Garbanzo beans, also known as chickpeas, are nutrient-rich legumes that have a variety of uses in food.
How To Use
Garbanzo beans, also known as chickpeas, are a type of legume that is commonly used in Mediterranean, Middle Eastern, and Indian cuisines. They are high in protein, fiber, and a variety of nutrients, making them a healthy addition to many dishes. Here are some ways to use garbanzo beans:
Hummus: Hummus is a popular dip made from pureed garbanzo beans, tahini, olive oil, lemon juice, and garlic. It is often served with pita bread or vegetables and makes for a healthy and delicious snack or appetizer.
Salads: Garbanzo beans can be added to salads for a protein and fiber boost. Mix them with fresh vegetables, herbs, and a vinaigrette dressing for a delicious and healthy salad.
Soups and stews: Garbanzo beans can be added to soups and stews for a nutritious and filling meal. They add a slightly nutty flavor and a creamy texture to the dish.
Roasted snacks: Roasting garbanzo beans with spices can create a delicious and healthy snack. Simply toss the beans with olive oil and spices of your choice and roast them in the oven until crispy.
Curries: Garbanzo beans are often used in Indian curries. They can be cooked in a variety of spices and sauces, adding flavor and texture to the dish.
To prepare garbanzo beans, you should first sort and rinse them, then soak them in water for several hours or overnight. The next day, drain the beans and rinse them again. You can then cook them by simmering them in water for about an hour, or until they are tender. Alternatively, canned garbanzo beans can be used, which require no soaking or cooking.
Overall, garbanzo beans are a versatile and nutritious ingredient that can be used in a wide range of dishes, particularly in Mediterranean, Middle Eastern, and Indian cuisines.
Who buys this product?
Garbanzo beans, being a staple ingredient in many cultures, are in high demand in several industries. Here are some industries that may buy garbanzo beans in bulk and why:
Foodservice industry: The foodservice industry, including restaurants, catering companies, and other food establishments, often buy garbanzo beans in bulk to use in a variety of dishes such as hummus, salads, soups, stews, and curries. They are a versatile ingredient and can be used in both vegetarian and non-vegetarian dishes.
Retail industry: Garbanzo beans are a popular item in grocery stores and health food stores. These retailers may buy garbanzo beans in bulk to package and sell to consumers for use in home-cooked meals.
Canning and frozen food industry: The canning and frozen food industry may buy garbanzo beans in bulk to package and sell to consumers as canned or frozen products. This industry is particularly interested in buying garbanzo beans that are high in quality, size, and color uniformity.
Overall, garbanzo beans are a versatile and healthy ingredient that can be used in a wide range of dishes, making them in high demand among several industries, particularly the foodservice and retail industries.